A man at the gym is feeling an itch, with a look of mild discomfort, possibly due to pre-workout containing Beta-Alanine. Supplement icons.

Beat Beta Alanine Itch: Maximize Pre-Workout’s Benefits & Minimize Discomfort

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Before we dive into the heart of our discussion on beta alanine itch, a word of caution is in order. Traditionally, beta-alanine has been a staple ingredient in pre-workout supplements, revered for its endurance-enhancing properties. However, a notable shift has occurred within the fitness community’s hive mind. The revelation that beta-alanine can induce an uncomfortable …

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